Coffee and Meditation
Weekly 15-20 minute meditations for grounding, returning to the present moment, connecting to the self, connecting to the body, boosting awareness of body, mind and emotions, emotional regulation and cognitive organisation.
Leslie-Ann Glen - Integrative Therapist; CBT & EMDR
Instagram: @leslie.innershift
Website: innershiftpsychology.com
Episodes
Mar 10, 2024
Mar 10, 2024
22 min
Today's 20-minute practice is a fairly classic vipassana practice, bringing us into the present moment, connecting ourselves to our breath and to our body, finding calm and relaxation, and then observing the mind at play. Please enjoy.
Mar 2, 2024
Mar 2, 2024
27 min
This is a 25-minute meditation for clearing the mind, connecting to the breath and the body, landing into the present moment, honing awareness of thoughts and emotions, and generating what I call Ultimate Love energy (if you've never felt ultimate love energy, you should try this meditation!). I hope you enjoy.
Feb 26, 2024
Feb 26, 2024
24 min
A 20-minute meditation for awareness of thoughts, emptying the mind, relaxing the body, connecting to our love muscle and becoming aware of who is sharing our inner space.
Feb 19, 2024
Feb 19, 2024
24 min
A 20-minute meditation for connecting to the mind, body & heart, and practicing awareness of thoughts, sensations, & emotions. This practice builds awareness, concentration, relaxation, & focus, and helps us listen to and accept ourselves and our bodies exactly as they are today. There is also a little bit of body healing practice within.
Leslie-Ann Glen
Leslie has a Masters in Psychology and has created a business as a psychological counsellor and meditation teacher in the French Alps. She has hosted live meditation events and, responding to requests, has moved her shared practice into a digital format in order to help more people meditate across greater distances and schedules. Please enjoy these custom meditations, I hope they will help give you more clarity and allow to stay present, feel calm, become more aware.