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Weekly 15-20 minute meditations for grounding, returning to the present moment, connecting to the self, connecting to the body, boosting awareness of body, mind and emotions, emotional regulation and cognitive organisation.

Leslie-Ann Glen - Integrative Therapist; CBT & EMDR
Instagram: @leslie.innershift
Website: innershiftpsychology.com

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Leslie-Ann Glen

Leslie has a Masters in Psychology and has created a business as a psychological counsellor and meditation teacher in the French Alps. She has hosted live meditation events and, responding to requests, has moved her shared practice into a digital format in order to help more people meditate across greater distances and schedules. Please enjoy these custom meditations, I hope they will help give you more clarity and allow to stay present, feel calm, become more aware.

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A 20-minute meditation for connecting to the mind, body & heart, and practicing awareness of thoughts, sensations, & emotions. This practice builds awareness, concentration, relaxation, & focus, and helps us listen to and accept ourselves and our bodies exactly as they are today. There is also a little bit of body healing practice within.

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