{"name":"Coffee and Meditation","short_name":"Coffee and Meditation","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p>Weekly 15-20 minute meditations for grounding, returning to the present moment, connecting to the self, connecting to the body, boosting awareness of body, mind and emotions, emotional regulation and cognitive organisation.<br /><br />Leslie-Ann Glen - Integrative Therapist; CBT &amp; EMDR<br />Instagram: @leslie.innershift<br />Website: innershiftpsychology.com</p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/18105408/Podcast_Logo_2_n8zexc_300x300.png","sizes":"300x300","type":"image/png"}]}