{"store":{"baseInfo":{"podcastTitle":"Coffee and Meditation","slug":"leslieannglen","podcastDescription":"Weekly 15-20 minute meditations for grounding, returning to the present moment, connecting to the self, connecting to the body, boosting awareness of body, mind and emotions, emotional regulation and cognitive organisation.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18105408/Podcast_Logo_2_n8zexc.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18105408/Podcast_Logo_2_n8zexc_1200x628.jpg?s=ea305e358fd02b7cce9c1139c7b22b67&e=png","podcastUrl":"https://leslieannglen.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/leslieannglen/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-8c46m-1144440?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":34,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"leslieannglen","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-8c46m-1144440-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/coffee-and-meditation/id1730909228","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLn89SZkM1iPFE6p5HYlygznyXBhet0_Cc","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-8c46m-1144440?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2F1ITJ3GJBg2GVdmYptzmK","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/1a12c299-2e1b-4795-96bb-f8f03b2483b7","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Leslie-Ann Glen

Leslie has a Masters in Psychology and has created a business as a psychological counsellor and meditation teacher in the French Alps. She has hosted live meditation events and, responding to requests, has moved her shared practice into a digital format in order to help more people meditate across greater distances and schedules. Please enjoy these custom meditations, I hope they will help give you more clarity and allow to stay present, feel calm, become more aware.

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This 25-minute meditation invites us to relax and find calm while connecting to our inner self in order to understand ourselves and our suffering at a deeper level. I hope you enjoy.

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This 25-minute meditation invites us to relax and find calm while connecting to our inner self in order to understand ourselves and our suffering at a deeper level. I hope you enjoy.