{"store":{"baseInfo":{"podcastTitle":"Coffee and Meditation","slug":"leslieannglen","podcastDescription":"Weekly 15-20 minute meditations for grounding, returning to the present moment, connecting to the self, connecting to the body, boosting awareness of body, mind and emotions, emotional regulation and cognitive organisation.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18105408/Podcast_Logo_2_n8zexc.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18105408/Podcast_Logo_2_n8zexc_1200x628.jpg?s=ea305e358fd02b7cce9c1139c7b22b67&e=png","podcastUrl":"https://leslieannglen.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/leslieannglen/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-8c46m-1144440?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":34,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"leslieannglen","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-8c46m-1144440-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/coffee-and-meditation/id1730909228","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLn89SZkM1iPFE6p5HYlygznyXBhet0_Cc","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-8c46m-1144440?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2F1ITJ3GJBg2GVdmYptzmK","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/1a12c299-2e1b-4795-96bb-f8f03b2483b7","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Leslie-Ann Glen

Leslie has a Masters in Psychology and has created a business as a psychological counsellor and meditation teacher in the French Alps. She has hosted live meditation events and, responding to requests, has moved her shared practice into a digital format in order to help more people meditate across greater distances and schedules. Please enjoy these custom meditations, I hope they will help give you more clarity and allow to stay present, feel calm, become more aware.

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Today's 20-minute practice is a fairly classic vipassana practice, bringing us into the present moment, connecting ourselves to our breath and to our body, finding calm and relaxation, and then observing the mind at play. Please enjoy.

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