Meditation #18: Non-Disturbedness

A 20-minute practice inspired by Eckhart Tollé and by the yoga philosophy limb 'Pratyahara' or 'the practice of not being disturbed'. In this practice we centre ourselves inward, focus on our breath and body and then practice 'going transparent', a state in which all disturbances move through us and therefore cannot harm or upset us. I hope you enjoy !

If you are enjoying this podcast please don't hesitate to donate 2€ to cover the cost of its production. Go to leslieannglen.com/meditation and hit 'donate' to contribute. Also, if you're interested in joining me on a transformative surf-therapy retreat in the south of France, visit balancesurfcamp.com for details. :)