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Weekly 15-20 minute meditations for grounding, returning to the present moment, connecting to the self, connecting to the body, boosting awareness of body, mind and emotions, emotional regulation and cognitive organisation.

Leslie-Ann Glen - Integrative Therapist; CBT & EMDR
Instagram: @leslie.innershift
Website: innershiftpsychology.com

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Leslie-Ann Glen

Leslie has a Masters in Psychology and has created a business as a psychological counsellor and meditation teacher in the French Alps. She has hosted live meditation events and, responding to requests, has moved her shared practice into a digital format in order to help more people meditate across greater distances and schedules. Please enjoy these custom meditations, I hope they will help give you more clarity and allow to stay present, feel calm, become more aware.

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This is a 20 minute meditation for connecting deeply to our bodies, paying attention and leaning into discomfort, learning to care for and heal ourselves from the inside using our breath and our awareness. Deep somatic listening.

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