Meditation #11: How am I? (3 Check-Ins)

This practice is designed as a check-in with ourselves, to strengthen neural pathways for sensory awareness, awareness of cognition and emotional awareness. By strengthening these pathways, self-awareness becomes more natural to us, which leads to more grounding in reality as well as physiological relaxation. This in turn leads to emotional regulation, cognitive clarity and more compassion for the self and the world. Please enjoy !